5 Golden Rules for Women’s Workout

5 Golden Rules for Women’s Workout

in Women's Exercise | 0 comments

Working out is essential for staying in shape and keep the health on right track for all people.Women are conscious about their health more than ever now.But they need to remember some information and rules to make the most out from their workout session.Let’s have a look at the 5 golden rules:   1.Lift not swing:When you are pulling up the weights most...

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Take down your risk for breast caner and heart diseases

Take down your risk for breast caner and heart diseases

in Disease Awareness | 0 comments

Recent studies have found that women living in areas like South East Asia have quite a lower number of  breast cancer,heart diseases and hip fracture rates compared to western countries.One of the key reasons for this is a chemical compound called  phytoestrogen which are present richly in most of the Asian foods.Now a days western people are paying attention to...

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